10 signs of nutritional deficiency in women
Pain in lower back or hips or upper part of your legs – Lack of Vitamin D. Bone pain is also caused by deficiency of… Read More »10 signs of nutritional deficiency in women
Manju Mohan
The No 1 cause of kidney failure IS metabolic syndrome
Kidney failure is alarmingly becoming a major cause of death for Indians. It comes suddenly without warning and just like a heart attack, kidneys cannot… Read More »The No 1 cause of kidney failure IS metabolic syndrome
First time to the gym – Here are a few important tips
Last week I advised a client to start some physical activity. It was years and years of sedentary lifestyle for her. Many of her metabolic… Read More »First time to the gym – Here are a few important tips
Understanding the science of fasting
What you don’t understand is best explained by science. Like they say, science is convincing and logical. So let us being with discussing fasting in… Read More »Understanding the science of fasting
Do you crave for a bottle of Thumbs Up after a carb heavy meal?
The introduction of the concept of a carb heavy meal came in with the East India Company and their Europeans. But those meals were for… Read More »Do you crave for a bottle of Thumbs Up after a carb heavy meal?
Understanding high uric acid levels in women
Levels of uric acid are measured in a blood test. Since the amount of blood in women is little lesser than men, changes in composition… Read More »Understanding high uric acid levels in women
Women health and Nutrition
A woman’s body has distinct requirements due to the fluctuating hormonal changes within the month. Food therefore assumes much importance due to the energy and… Read More »Women health and Nutrition
The number one reason for belly fat and how Indians do it beautifully
It is generally believed that western lifestyle arrived in India with the British. The process began in 1800s when the East India Company people along… Read More »The number one reason for belly fat and how Indians do it beautifully
These two hormones add to your belly fat
Belly fat is mostly mysterious for us all. Truth is that we really do not know why the body creates body fat. We only know… Read More »These two hormones add to your belly fat
Are you anxious and intelligent at the same time? You might be tiring yourself out
Ignorance is bliss, they say. Bliss is also stress free. Stress leads to problems like low immunity, difficulty in breathing, digestion problems and disturbed metabolic… Read More »Are you anxious and intelligent at the same time? You might be tiring yourself out