Pain in lower back or hips or upper part of your legs – Lack of Vitamin D. Bone pain is also caused by deficiency of Vitamin D.
Feeling cold – Iodine defiency
Feeling warm – same
White tongue – This is caused by an overgrowth of candida. It happens because candida dominates the other bacteria and yeast in your mouth robbing nutrition and creating all sorts of other problems. The main cause definitely is a deficiency of probiotic. But the other reason that the overgrowth is promoted is due to the excessive consumption of sugars and carbs which feed just the candida.
Bloating – lack of stomach acid
Muscle weakness – low sodium
High BP and high heart rate – low potassium
Excessive yawning – Iron deficiency. Best source of iron is red meat.
Anxiety and shortness of breath – Vitamin B1 deficiency. B1 is required to energise the mitochondria in the cell so that it can produce energy. Eating more refined carbs and sugars raises the demand of B1 which is why you are deficiency of this vital vitamin.
Twitching of eye muscles – Because the blood becomes excessively alkaline, there is a calcium buildup because the blood cannot transport calcium that well. Calcium buildup on the nerves disturbs the signal transmission. Remedy is the build up acid levels in the body by drinking apple cider vinegar.