Body Fat is a lifesaver
When body fat accumulates around the waist line, we push the panic button. Today in this article we shall understand why fat is a lifesaver… Read More »Body Fat is a lifesaver
When body fat accumulates around the waist line, we push the panic button. Today in this article we shall understand why fat is a lifesaver… Read More »Body Fat is a lifesaver
Insulin & Cortisol Let us see how each works its magic to take you straight to YamRaj. Heart attack is no longer rare in India.… Read More »Two reasons for heart attack
Social media is flooded with info on how good apple cider vinegar is almost making it the miracle drink. It is good, so doubt about… Read More »Apple cider vinegar – miracle weight loss drink or a hoax
There can be many reasons for putting on weight. Hormonal imbalance, over eating, thyroid, sedentary lifestyle and so on. Food provides us with energy and… Read More »Why does our body put on weight – overfed and undernourished
There are mainly six defense mechanisms in our body. Let us list them and know a few things about each. External System Internal System Different… Read More »Types of pollution you should be worried about
Muscles play a super important role in a woman’s life. There are three types of activities broadly to do that, weight training, endurance exercise and… Read More »Three incredible benefits of proteins and muscle building
After gaining weight, we immediately start eating less and exercising hard, more out of guilt rather than any technique. Many people resort to different kind… Read More »Why starving and exercise will not help you lose weight
Men have just one sex hormone while women have three! Testosterone is released in the male body every 15 mins while each of the sex… Read More »Want to read her mind? Start clocking her sex hormones
The success of Metabolic Balance Program is visible by the so many successes we had. But at the end of the day we always look… Read More »Client testimonials always make us happy – I lost 13 kgs in 2 months
Hair is 90% protein. So all those rules which apply to protein synthesis in the body go for the hair too. Your hair is also… Read More »Take care of your hair by eating the right food