4 common kitchen spices to curb sugar cravings
Chocolate as a mid-day snack, rasgulla after lunch, and caramel pudding as a post-dinner dessert. Does it sound like a day in your life? A… Read More »4 common kitchen spices to curb sugar cravings
Chocolate as a mid-day snack, rasgulla after lunch, and caramel pudding as a post-dinner dessert. Does it sound like a day in your life? A… Read More »4 common kitchen spices to curb sugar cravings
Shivani travelled to Bhutan for a fortnight. When she returned, she had stories about the beauty and culture of the happiest country. But when it… Read More »Celebrate a World of Flavours – National Nutrition Week 2022 Theme
A mentor will push you through the steps which otherwise might be a struggle to achieve goals and make learning easy.
Subconscious mind is your greatest enemy because it tries to keep you happy based on past experiences. Once those desires reverse, you are on the winning side.
Chocolate releases the chemical dopamine in the brain which gives you a feel good factor for a fleeting glimpse. It provides an instant energy spike.
Metabolic Syndrome is a set of medical conditions that can lead to life threatening illness.
Sedentary lifestyle has affected health and ensured urban Indians are more prone to lifestyle diseases like obesity. There are ways to mitigate this problem.